Repetitive Strain Injury: Are You Suffering In Silence?

We all get occasional aches and pains during the day, but some can be worse than others. Many people have office jobs, which involve them sitting behind a computer for nine hours every day. If that description matches your working day, you need to think about how it is impacting your health. Repetitive Strain Injury (RSI) is a common problem with people who work in offices. If you feel as though your wrist or hand aches on a regular basis, the issue could be worse than you first imagined. If you don’t do something soon, you could further damage your physical health. So, are you suffering in silence?


Credit to Flickr: emdot

What is RSI?

Repetitive Strain Injury is a common problem from which hundreds and hundreds of people suffer each year. Many people, who have this issue, don’t even know that they have it. Aside from depression, the condition is the most common problem people have when they work in an office. It is crucial to your health that you educate yourself on the signs and symptoms of this particularly nasty problem. If you are a sufferer, you will need to act fast to solve the issue before it is too late to save your health.

What are the symptoms?

There are many symptoms relating to this joint ailment. If you feel a slight tenderness in your wrists or arms, that may be the start of the problem. Over time, though, the issue will get worse than it is now. People often complain that they get sudden sharp pains in their hands when they are suffering from RSI. You might also feel that your hands get stiff or even cramp during the working day. When your arm begins to hurt, it is likely a sign that you are feeling the effects of the disorder.

What causes it?

There is a broad range of things that contribute to you suffering from the disorder. If you have been under a great deal of stress at work, it might cause you to have the problem. The most common reason for the issue, though, is repetitive activity. You might not think that you are particularly active at work, but there is one area of your body that is always moving. That area is your hands and wrists. If you have to type a lot at work, you will find that this strains your arms. When your hands are under a load of pressure, this could result in you suffering from RSI.

What should you do if you have it?

If you think that you have this problem, you need to do something about it as soon as you can. You can’t just hope that the issue will go away. If the problem is a result of too much strain at work, you should talk to a dedicated compensation lawyer. He or she will help you to take your employer to court. It is your boss’ duty to make sure that you are safe in the workplace. If something you do at work, causes you lasting damage, you need to get some money in return.

How can you cure it?

There are a few different ways that you can treat the condition. The first thing you should do is figure out what caused your RSI. For example, if your hands don’t have any support when they type, you might need to get a support cushion to lean on while you work. If the pain does not go away, you should take painkillers to help you get through the working day. If your condition is severe, you will need to see a physiotherapist to help you deal with it.

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