Golf is one of the most popular sports in the world as it is played by a variety of different people across all demographics. In fact, as early as 2005, there were at least 32,000 golf courses in the world. Golf is a seemingly simple sport. It is played outdoors on a golf course with the objective being to propel a golf ball into a series of holes in the fewest possible strokes. The sport demands athletic ability, mental toughness, endurance, strength, and above all strategy. You can play golf on your own or in a team, casually or competitively, and you can even pursue a professional golf career.
What most people don’t know is that golf has several health benefits. Walking on the golf course alone is mentally rewarding as most golf courses are located in quiet settings surrounded by plenty of vegetation. By the time you walk an average golf course for a single round of 18 holes, you will have covered between four to five miles. Walking 18 holes 3 to 5 times a week is enough to keep your heart in good condition. Below are a few of the other benefits experienced by active golfers.
Great Way to Exercise
Golf provides an effective way of exercising. One round of golfing requires you to walk up to 6 miles. So by the time you’re done with one round, you’ll have burnt 1,400 calories. Although you have the option to ride in a golf cart, consider walking the course for maximum exercise.
One Swedish study revealed that playing golf may keep you alive for a longer time. According to the study, golf players have a 40% decreased mortality rate which equates to approximately 5 years increase in life expectancy. It doesn’t matter if your scores are poor; keep playing even if it’s just for the pure enjoyment of the game.
Power the Brain
Swinging the golf club challenges the mind which in turn helps improve brain function. It improves coordination, strategy, and concentration. Golf can also delay the onset of dementia or the loss of brain function that is caused by certain diseases and which can affect memory, thinking, judgment, language, and behavior. Golf, just like a crossword puzzle, keeps your brain sharp.
Golfers also enjoy better sleep compared to those who don’t exercise at all. You will not only fall asleep faster but you’re likely to enjoy high quality of sleep for a longer time. Experts advise that you get at least eight hours of sleep before playing golf to help improve your focus and concentration.
Train Your Vision
Playing golf demands a high sense of alertness. You want to complete the round in as few steps as possible so you will always try to keep track of where the ball lands. Every time you hit the ball you’ll need to track its path to avoid losing balls. This improves your concentration and trains your vision.
Golf gives you the perfect opportunity to meet new people and share thoughts. Many times you’ll make a new friend or close a business deal on the golf course. Invite one of your friends out for a round and lower your stress level while enjoying the game together.
Golf is a lifelong sport full of great benefits for those that frequently take on its challenges. It can be frustrating at times, but keep in mind that it’s just a game and enjoy yourself while reaping these benefits.