Adventure sports combine the adrenaline rush of death-defying acts of bravery with the athletic challenge of a traditional sporting event. Before you strap on your mountain-climbing gear or dive into an underwater cave, however, prepare yourself for a safe and thrilling adventure with these seven tips.
Find a Teacher or Mentor
Image via Flickr by alexindigo
Between 2000 and 2014, a study found that more than 4 million injuries resulted from extreme sports. To protect yourself, find a coach or mentor to teach you the ropes of your chosen sport and to provide expert guidance during your amateur days. Never set out for a solo excursion — especially not before you clock a few hundred hours of experience — and always listen to your mentor’s advice.
Learn to Pack Light
Image via Flickr by Tomas Sobek
Adventure sports require heightened levels of strength, agility, and endurance. If you carry too much weight during your outings, you run the risk of slowing yourself down or suffering an injury, particularly if you prefer long-haul adventure sports like mountain climbing, cross-country skiing, or snowboarding.
As you pack for a trip, ask yourself one question about each item you pack; “Do I need this to survive?” If not, consider leaving it behind. As you gain experience in adventure sports, you’ll develop a better understanding of what you truly need.
Invest in High-Quality Gear
Most sports enthusiasts buy high-quality equipment because of the brand attached to the product or because they seek the best experience. For adventure sports, however, quality is about safety more than anything else. Skiers, for example, require high-quality clothing to protect them against moisture and other hazards of the trail.
Consider the Seasons
If you haven’t chosen an adventure sport to pursue, consider the seasons and how they impact your activity. If your selected sport requires snow, for example, you’re limited to certain times of year. Some winter adventure sports transition well to warmer weather via related activities. For example, snowboarders might try volcano boarding after the last of the snow melts. It requires similar skills, except that participants board down a volcano rather than a snow-covered mountain.
Plan to Travel
Image via Flickr by dMap Travel Guide
Some of the best adventure sports require participants to cash in their airline miles. Cross-country skiers, for example, should consider hitting the trails in Lake Placid, New York, and Kingfield Maine. Meanwhile, mountain climbers often take the international approach, scaling the Matterhorn in Switzerland and K2 in China — not to mention Mount Everest in Nepal.
Cave diving continues to grow in popularity among extreme sports enthusiasts. Some of the most challenging destinations include Mount Gambier in South Australia and the Orda Cave in Russia. If you love bungee jumping, you won’t want to miss Victoria Falls Bungee in Zambia or the Macau Tower in China.
Try Your Hand at Sport Betting
When you’re not descending mountains on a bike or plunging through snow drifts on your skis, diving into the world of sports betting can feel just as adventurous. Create an account at DocSports.com and discover a whole new way to get your adrenaline pumping.
Create your own personal strategy, or learn from those with more experience. Sport betting isn’t just a way to pass the time; it has become an adventure sport in and of itself. Immerse yourself in the world of sports and use your knowledge to best the competition.
Make Fitness a Priority
Even if you love climbing mountains, you probably can’t scale a cliff every single day. Instead, you must find other ways to stay in shape. Choose exercise regimens that work the same muscles you use for your sport. If you love cave diving, for example, focus on increasing your lung capacity and building your upper body strength.
Create a customized workout schedule to develop your strength and flexibility on a daily basis. If you neglect your fitness routine between exciting excursions, you won’t progress as quickly and you might hurt yourself. Many sports enthusiasts hire a personal trainer to help with technique and motivation.
Adventure sports require a systematic approach if you hope to improve. Use the above tips to wring even more excitement and satisfaction from your chosen activity.